The Results Method Podcast

Stress can be such a huge factor in stopping us all from achieving our results... and the worst part is that we may not even realize the severity of the stress that we are under!  Stress comes in many different forms, and some types of stress are even good - but if it is not managed and gets out of control, it can be one of the most debilitating and damaging external factors to our fitness journey and overall health.  Our hosts will share with you our various strategies to identify, combat, and prevent stress!

It's already MAY!  On this episode, your hosts bring you up to speed on the show season so far as well as some of the things they have been doing in their own personal lives.  Further study and personal development is something that is very important for people at every stage of their journey, as well as goal setting and further learning/progress to stay relevant! Listen in on this awesome catch-up podcast episode.

Photoshoots should happen all year round!  When you're building a body, trying to lose weight, or whatever your goal may be, it is important to embrace every stage of the journey and be your own biggest support!

Remember that although you may not yet be where your ultimate goal is, you are on an important step of the journey and you should be celebrated each step of the way.

Your hosts share their best tips, styling advice, and conquering a healthy body image.

 

We can't stress enough the importance of your environment and habits on your progress and your results!

Your hosts take you through consciously being aware of the environment that you surround yourselves in, which could be directly impacting the level of progress you're experiencing in life, weight loss, career, relationship, and every aspect of your life!

Learn new skills and carefully, proactively, and purposely create an environment that produces your best.

So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key.  Your hosts take an in-depth look at how you might need to rethink the body you're striving to achieve!

So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health!  Which ones are valuable and which are you wasting your time with?

On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your overall health!

 

 

On this episode, we talk all things gut health, and bowel care and discuss colonic hydrotherapy!  Your hosts are joined by Kyah Seary, owner and lead therapist, Kyah Seary, is one of Brisbane’s most experienced colon hydrotherapists, starting her personal journey with colonics back in 2006 at the age of 16 in Seattle, Washington.
 
After colonics transformed her life by eliminating the built-up waste and toxicity her own body couldn’t, Kyah realised her passion in natural health and healing, becoming a trained Colon Hydrotherapist in 2013.
 
Since then she has since given over 8,000 colonics and achieved the Advanced Gold Certificate in Holistic Colon Hydrotherapy Award making her one of Australia's most qualified holistic therapists.

On this episode your hosts recap how Alicia thought the WBFF Atlantic City Pro stage went, after her long awaited return to the stage post having baby George just 6 months earlier!

 

We discuss the mindset she has after the show, dealing with post comp blues and how she felt about her placing. What is in store for 2023 and what are your Queens planning for the rest of 2023?

This preparation to the stage has looked completely different to past preps for Alicia after giving birth in late June. 

The healing time for the caesarean section took longer than anticipated and she has been left with around 12 weeks to regain muscle lost while in the IVF process, as well as being pregnant, and dropping enough body fat to bring an amazing package to the WBFF Pro Stage with the goal of reclaiming her crown!

Listen in to hear about the various challenges she has encountered on the journey so far, the massive amount of output/steps required to create enough of a caloric deficit to hit her goals, and how she has managed to stay on track!

On this episode your hosts dive into a topic that is so important to us all -  self esteem and confidence! How we see ourselves and our perception of self has such an impact on our actions and our direction.

Whether we like it or not it has a profound impact on our ability to succeed so we share our tips on how to build it over time and how to change that lttle voice in your head.

We try to teach all our clients to be their own biggest fans, that's how you truly win!