The Results Method Podcast

On this episode we discuss one of the most thrown around terms in the fitness industry, "step count". We give our definition of the term as well as why it is such an amazing tool in monitoring your output throughout the day to make sure you meet your caloric burn goals.

We discuss our favourite tips to master your step count and other various activies you can do to help boost it up with minimal extra effort!

Social media can become a problem! 

It is also a hugely important way to increase your online presence, put your face out there in the public for business marketing and sponsorship acquisition... so it is important that it is done right!

Without us noticing it can become overwhelming, consuming, addictive and then toxic!  Taking a break and managing your social media use can be a great way to avoid it becoming a problem.

Online and in-store shopping tips to make the most of your shopping!

Your hosts discuss some of their greatest strategies in mixing and matching basics with luxury brands to create awesome looks.  We share our favourite spots to shop, to find amazing value and quality as well as effective shopping hacks to make the most of your spending sprees!

After successfully giving birth to a beautiful boy, Alicia is straight back into competition prep for the WBFF Atlantic City Pro stage in just 3 months time.  Alicia is preparing to return to the pro fitness stage after going through a 5 month preparation process immediately after have a cesarean section procedure.

We talk about training safely after birth, managing output with a newborn and the many challenges ahead as she returns to competitive fitness modelling.

Alicia and Steph give their rundown of what was an amazing show at Paris Casino Resort in Vegas for the WBFF 2022 Worlds!

Alicia was seated next to Allison Dillett judging both the amateur & pro shows getting a great up close perspective on what has been one of the best shows post COVID.  The music was banging, the physiques were impressive, the glitz and glam was everything the WBFF is known to be.  Our co-host Stephanie stepped back on stage to defend her World Title and she secured the Open fitness crown for the 5th year running.  Goat status.

On this episode your hosts teach you how to build your confidence!

There are no shortcuts around doing things that make you feel uncomfortable, but there are loads of strategies that can help you step up to the plate and out of your comfort zone to grow. Life is full of challenges and confidence is one of the key ingredients to overcoming hurdles along the way.  Listen in to our best tips!

Confidence is built through experience, learning, failures - and through just doing the thing you’re scared of.

 

On this episode your hosts go through the new types of travel requirements and challenges you will face heading overseas!  Stephanie recently travelled to the Bahamas (from the US) for the WBFF Pro show and we discuss how things at the airports, customs, and on the journey are different to what we might all be used to.

On this episode your hosts speak about their experiences (and their clients experiences) with social media pressure.  Constantly seeing other people’s bodies, their meal plans, what they wear, how they live, do these pressures directly result to pressure in your own life?

We discuss methods on how to notice these signs, how to deal with the social media pressures and how to stop it from occurring! It is well documented through research and studies and we explore these findings!

 

On this episode we are joined by Professor Britt Frank who speaks to us about her amazing research driven book, the Science of Stuck.  We all go through negative periods where you feel like you're stuck, moving slowly, spiraling and struggling to get traction... but how do we break through these phases?

We talk about feeling stuck in work, relationships, body struggles, literally everything that can be improved through a shift in mindset and internal healing to help you live your best life.  Listen in!

In this episode, your hosts talk about facing adversity on their journeys on the way to achieving goals!  Both Alicia and Stephanie have faced extreme challenges on the way to their World Titles.  Stephanie is currently prepping to defend her World Title in the WBFF and win a 5th World Championship all the while having excruciating stress fractures in her foot.

Challenges are a given in life, it is important that from early on you cultivate a mindset that allows you to be ready, and thrive when they arise to throw you off your path.  Listen in to hear some tips from the champions about how you can never let adversity win!