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Welcome to The Results Method Podcast.
Where real people achieve real results, in the real world.
Hosted by accredited sports nutritionist, contest prep coach, and 3x Fitness World Champion and coach Alicia Kyrgios, alongside co-host Sarah Priestley, FMG Pro athlete - this podcast is your all-access pass to sustainable transformation.
We go beyond quick fixes and one-size-fits-all plans.
From lifestyle fat loss and mindset shifts…
To performance, comp prep, and stepping on stage…
We break down the principles, structure, and strategies that actually create results - backed by experience, education, and decades in the industry.
Whether you're chasing strength, confidence, stage success, or simply a better version of yourself -
This is where discipline meets direction.
This is where intention becomes outcome.
This is The Results Method.
Episodes
Feb 1, 2021
Feb 1, 2021
59 min
In Episode 3, your hosts have their first guest on the show. Stacy Burr is the Head Coach of Team BBS Training and a 4x All Time World Record Holder.
In 2019 Stacy hit a 1435lb total by way of 565lb squat / 320lb bench press and a 550lb deadlift to hit the highest wilks score of all time.
Stacy currently runs her own personal development podcast called The Champion Mindset and spends time traveling across the nation hosting seminars and workshops.
It is only suitable then, that on this episode - the THREE World Champions discuss mindset, and how this is the cornerstone and starting point for EVERY successful journey.
Jan 23, 2021
Jan 23, 2021
45 min
Alicia & Stephanie share with our listeners many of the phony diet trends and fads they have seen throughout their fitness careers, as well as some that are making a resurgence in today's fitness industry.
Join them to hear which ones might have some use, and which ones are likely to completely derail your goals this year.
Jan 17, 2021
Jan 17, 2021
50 min
3-time WBFF World Champions Alicia & Stephanie share their personal experiences of 2020.
Preparing to compete in the WBFF World Championships, running large online businesses, managing relationships, and progressing positively forward through a time that was overwhelmingly negative for the world.
Learn the key tips and strategies to improve your efficiency, time management & productivity through habit stacking!